Nature’s Alkaline Way reflects an Alkaline Way approach centered on the philosophy of nature, nurture and wholeness. What we eat, drink, think and do have enormous influence over our short- and long-term quality of life. These pages dive deeply into the “Eat” and “Drink” components, providing you with healthy, yet incredibly tasty, choices to help you regain or maintain well-being, to add years to life, and life to years when combined with other healthy lifestyle choices.
These recipes, unless otherwise stated, are vegan, vegetarian, kosher, halal, gluten-free, corn-free, soy-free, dairy-free, high-fiber, and nutrient-dense; provide quality calories; and promote satiety and better digestion.
Quinoa Stuffed Roasted Tomatoes
Use this filling and cooking technique to stuff any vegetables such as baby egg- plant, squash, or mushrooms.
Curried Vegetable Stuffed Sweet Potatoes
Sweet potatoes and yams are versatile and pair well with spices including curry flavors. If you have never tried curry, this is a great dish with which to experiment.
Currant Apple Grape Stuffed Squash
Sweet, aromatic, and comforting, this stuffed squash will warm you to the bone, filled with apples, grapes and currents.
Hearty Meatless Chili
This chili is hearty, ‘meaty,’ healthy, pro- tein rich, sugar-free, oil-free & low-fat!
It has chewy buckwheat, beans & chick- peas for the ultimate texture.
Whole Roasted Cabbage
Roasted cabbage for all using nature’s Alkaline Way! It’s savory, sweet, and salty on the outside and super tender on the inside. Click the button to learn more.